KRIYA
Sacred Technology
Sacred Technology
Kriya is considered a Yoga Technology
KRI is the Sanskrit vibration of action or to do
YA is the Sanskrit vibration of soul or atman
Kriya means Evolution. Kriya is evolutionary action of your soul
Book Kriya
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Book Kriya ・
“This was a great introduction into kriya! I loved the theme about tapping into our creativity along with the use of the essential oil. The class was a powerful vessel to access energy. Wonderful explanations and instruction - thank you, Lindsey!”
Andrea t.
Spinal Breath · Nervous System Regulation · Meditative Integration
A Kriya Yoga session is a guided, breath-centered meditation practice designed to harmonize the nervous system, circulate life force along the spine, and cultivate deep inner stillness. Rooted in classical yogic wisdom and adapted for modern bodies and minds, this practice emphasizes ease, presence, and conscious breathing rather than force or strain.
Each session weaves together:
Gentle spinal breathing techniques
Breath awareness and subtle energy cultivation
Periods of stillness and meditation
Integration support for grounding and clarity
This offering is ideal for those seeking mental clarity, emotional regulation, spiritual connection, and a refined meditation practice that supports everyday life.
No prior experience required. Must be used withing 3 months of purchase.
Spinal Breath · Nervous System Regulation · Meditative Integration
A Kriya Yoga session is a guided, breath-centered meditation practice designed to harmonize the nervous system, circulate life force along the spine, and cultivate deep inner stillness. Rooted in classical yogic wisdom and adapted for modern bodies and minds, this practice emphasizes ease, presence, and conscious breathing rather than force or strain.
Each session weaves together:
Gentle spinal breathing techniques
Breath awareness and subtle energy cultivation
Periods of stillness and meditation
Integration support for grounding and clarity
This offering is ideal for those seeking mental clarity, emotional regulation, spiritual connection, and a refined meditation practice that supports everyday life.
No prior experience required.
Commit to your practice with a discounted bundle designed for continuity and depth with this 3 class-pack.
Includes:
Three 60-minute private Kriya Yoga sessions
Personalized pacing and progression
Integration support between sessions
Must be used within 6 months of purchase.
Origins and Lineage
Kriya Yoga was revived for the modern world by Mahavatar Babaji, a Himalayan master said to have preserved the ancient yogic teachings in their pure form. It was then passed down to Lahiri Mahasaya, who made it accessible to householders, and later to Sri Yukteswar and Paramahansa Yogananda, who introduced it to the West through the Autobiography of a Yogi.
These teachings trace their roots to the ancient Himalayan Rishis, who discovered that the body and breath are the bridge to mastering energy (prana) and consciousness.
The Science of Life Force (Prana)
At its core, Kriya Yoga is a pranic technology, a method of directing life-force energy through the central energy channel (sushumna nadi) along the spine.
By consciously controlling the breath, attention, and subtle energy, practitioners can:
Still the fluctuations of the mind,
Awaken dormant spiritual energy (Kundalini),
And accelerate the purification of karma (energetic impressions).
The breath becomes the tool to transmute life energy into spiritual awareness.
The Kriya Techniques
Breathwork or control: Directing energy up and down the spine in rhythmic cycles to magnetize and purify the subtle channels.
Meditation: Deep internal stillness where awareness rests in the divine self.
Mantra and Mudra: Sacred sound and gestures that refine vibrational frequency.
Self-inquiry and devotion (bhakti): Balancing inner discipline with surrender to the divine.
Each Kriya acts like a “spiritual accelerator,” compressing years of natural evolution into a shorter, more conscious process.
Purpose
Kriya Yoga is Self-realization—the direct experience of one’s unity with the Infinite. In essence, Kriya Yoga bridges science and spirituality, body and soul, matter and consciousness.
Himalayan Wisdom Tradition
The Himalayan yogis view the human being as a microcosm of the universe. Their teachings are highly systematic and experiential—each breath, sound, and movement is designed to align the practitioner with cosmic intelligence. Unlike modern “styles” of yoga focused on posture, this path is a technology of consciousness, hidden for centuries in the caves and monasteries of the Himalayas to protect its sanctity.