Kriya Yoga is an ancient, meditative practice that harnesses breath control, gentle movements, and focused awareness to cultivate profound self-transformation. By integrating deep relaxation techniques and guided concentration, our Kriya sessions help reduce stress, enhance mental clarity, and awaken inner energy. Experience spiritual growth and discover a renewed sense of peace through the power of this time-honored tradition.

Blend ancient yogic wisdom with modern brain science to rewire thought patterns, reduce stress, and enhance self-awareness. This approach aligns breath, mantra, and mindfulness with neurobiology for deeper focus, balance, and well-being. Through consistent practice, you can create lasting shifts in both mind and body.

Hot Yoga (26/2) follows a disciplined sequence of 26 poses with 2 breath exercises in a humid + heated studio. The elevated temperature and humidity promotes detoxification, boosts circulation, and allows for deeper stretching—maximizing physical and mental benefits. In our Hot Yoga classes, you’ll challenge your stamina, focus your mind, and emerge feeling refreshed from the inside out.

Experience the dynamic flow of Vinyasa Yoga, where breath and movement seamlessly unite in creative, energetic sequences. Perfect for practitioners of all levels, our classes build strength, improve flexibility, and enhance mindfulness. By linking each pose with the rhythm of your breath, Vinyasa Yoga stimulates both body and mind—leaving you feeling empowered, balanced, and invigorated.

34-Hour Kriya Yoga, 200-Power Vinyasa Yoga, 60-Hour Hot Yoga. *All certificated are accredited by Yoga Alliance or a Yoga Alliance Continued Education Provider

Book with Lindsey for 1:1 Yoga sessions in Kriya, Hot Yoga, Vinyasa and Meditation. For heated class, a location will need to be per-determined prior to booking.