Spinal Breath · Nervous System Regulation · Meditative Integration
A Kriya Yoga session is a guided, breath-centered meditation practice designed to harmonize the nervous system, circulate life force along the spine, and cultivate deep inner stillness. Rooted in classical yogic wisdom and adapted for modern bodies and minds, this practice emphasizes ease, presence, and conscious breathing rather than force or strain.
Each session weaves together:
Gentle spinal breathing techniques
Breath awareness and subtle energy cultivation
Periods of stillness and meditation
Integration support for grounding and clarity
This offering is ideal for those seeking mental clarity, emotional regulation, spiritual connection, and a refined meditation practice that supports everyday life.
No prior experience required. Must be used withing 3 months of purchase.
Spinal Breath · Nervous System Regulation · Meditative Integration
A Kriya Yoga session is a guided, breath-centered meditation practice designed to harmonize the nervous system, circulate life force along the spine, and cultivate deep inner stillness. Rooted in classical yogic wisdom and adapted for modern bodies and minds, this practice emphasizes ease, presence, and conscious breathing rather than force or strain.
Each session weaves together:
Gentle spinal breathing techniques
Breath awareness and subtle energy cultivation
Periods of stillness and meditation
Integration support for grounding and clarity
This offering is ideal for those seeking mental clarity, emotional regulation, spiritual connection, and a refined meditation practice that supports everyday life.
No prior experience required. Must be used withing 3 months of purchase.
