Kriya Yoga Technology is an ancient, practice that harnesses breath, movements, mudras + focused awareness to cultivate profound self-transformation. By integrating this technology + techniques with guided concentration, our Kriya sessions help reduce stress, enhance mental clarity + awaken your inner universe + true self. Experience spiritual growth + discover a renewed sense of peace through the power of this time-honored tradition.

Blend ancient yogic wisdom with modern brain science to rewire thought patterns, reduce stress + enhance self-awareness. This approach aligns breath, mantra + mindfulness with neurobiology for deeper focus, balance + well-being. Through consistent practice, you can create lasting shifts in both mind + body.

Hot Yoga 26/2 follows a disciplined sequence of 26 poses with 2 breath exercises in a humid + heated studio. The elevated temperature + humidity promotes detoxification, boosts circulation, and allows for deeper stretching—maximizing physical + mental benefits. In our Hot Yoga 26/2 classes, you’ll challenge your stamina, focus your mind + emerge feeling refreshed from the inside out.

Experience the dynamic flow of Vinyasa Yoga, where breath + movement seamlessly unite in creative, energetic sequences. Perfect for practitioners of all levels, our classes build strength, improve flexibility + enhance mindfulness. By linking each pose with the rhythm of your breath, Vinyasa Yoga stimulates both body + mind—leaving you feeling empowered, balanced + invigorated.

34-Hour Kriya Yoga, 200-Power Vinyasa Yoga, 60-Hour Hot Yoga. *All certificated are accredited by Yoga Alliance or a Yoga Alliance Continued Education Provider

Book with Lindsey for 1:1 Yoga sessions in Kriya Yoga Technology, Meditation or Vinyasa. Session are available in person or via Zoom. Have a retreat or gathering you’re planning? Add Kriya or Meditation with Lindsey. For heated class, a location will need to be per-determined prior to booking.