A weekly journey into stillness, awareness + consciousness.
Welcome to your journey through Inner Space.
A weekly Kriya Yoga practice designed to deepen your awareness, cultivate stillness, and create space to connect with your consciousness.
Through breath, concentration, meditation, and intentional practice, you'll be invited to explore the space within—and discover what becomes possible when you slow down enough to listen.
coming soon
Sacred Technology
Sacred Technology
THIS IS MORE THAN MEDITATION
Inner Space Weekly is an invitation into Kriya Yoga Technology—an ancient spiritual practice centered on breath, concentration, meditation, and the movement of prana, or life force.
Kriya is not about chasing an instant experience.
It is a practice of discipline, devotion, awareness, and surrender.
A practice of becoming still.
A practice of turning inward.
A practice of evolutionary action.
Kriya = Evolutionary Action
Over time, consistent practice can become a pathway toward deeper awareness and self-realization.
WHAT IS KRIYA YOGA TECHNOLOGY?
AN INNER SCIENCE OF AWARENESS
Unlike yoga practices that primarily emphasize physical postures, Kriya Yoga Technology works primarily through breath, prana, concentration, meditation, and awareness.
The practice creates a framework for turning attention inward and cultivating greater stillness.
With regular practice, the intention is not to force an outcome, but to create the conditions for awareness to deepen naturally.
YOUR GUIDE INTO INNER SPACE
Meet Lindsey Lamb
Lindsey is the founder of Inner Space Is The Place, a 200-hour certified yoga teacher and Kriya practitioner who integrates Kriya, meditation, trauma-informed care, essential oils, and body-based practices.
Her work is rooted in the understanding that meaningful change is built through consistent, intentional support—not quick fixes.
Inner Space Weekly brings another dimension of that work forward:
the inner practice.
Through Lindsey's guidance, you'll have a structured space to explore Kriya Technology and develop your own relationship with stillness, breath, awareness, and consciousness.
ONE PRACTICE. ONE WEEK. ONE DEEPER JOURNEY.
Every week, you'll receive a new guided practice designed to help you develop consistency and deepen your experience over time.
EACH WEEK INCLUDES:
Kriya Technology Practice
A guided video practice led by Lindsey.
Essential Oil Essence
An essential oil selected to complement the week's theme and practice.
Journal Prompt
A question or reflection to help you integrate what you're experiencing.
Practice Library
Build your personal library of practices that you can return to whenever you need them.
Small practice.
Consistent practice.
Deepening awareness.
YOUR INNER SPACE IS VAST.
Throughout your journey, practices may explore:
STILLNESS
BREATH
PRESENCE
Concentration
Consciousness
Energy
Intuition
Self-awareness
Surrender
Devotion
Inner peace
Spiritual awareness
This isn't about becoming someone else.
It's about becoming more deeply aware of who you already are.
PLANT + PRACTICE
Each week's Kriya practice will be paired with an essential oil essence selected to complement the intention of the practice.
A way to create association between scent, breath, intention, and presence.
INNERSPACE WEEKLY
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Origins and Lineage
Kriya Yoga was revived for the modern world by Mahavatar Babaji, a Himalayan master said to have preserved the ancient yogic teachings in their pure form. It was then passed down to Lahiri Mahasaya, who made it accessible to householders, and later to Sri Yukteswar and Paramahansa Yogananda, who introduced it to the West through the Autobiography of a Yogi.
These teachings trace their roots to the ancient Himalayan Rishis, who discovered that the body and breath are the bridge to mastering energy (prana) and consciousness.
The Science of Life Force (Prana)
At its core, Kriya Yoga is a pranic technology, a method of directing life-force energy through the central energy channel (sushumna nadi) along the spine.
By consciously controlling the breath, attention, and subtle energy, practitioners can:
Still the fluctuations of the mind,
Awaken dormant spiritual energy (Kundalini),
And accelerate the purification of karma (energetic impressions).
The breath becomes the tool to transmute life energy into spiritual awareness.
The Kriya Techniques
Breathwork or control: Directing energy up and down the spine in rhythmic cycles to magnetize and purify the subtle channels.
Meditation: Deep internal stillness where awareness rests in the divine self.
Mantra and Mudra: Sacred sound and gestures that refine vibrational frequency.
Self-inquiry and devotion (bhakti): Balancing inner discipline with surrender to the divine.
Each Kriya acts like a “spiritual accelerator,” compressing years of natural evolution into a shorter, more conscious process.
Purpose
Kriya Yoga is Self-realization—the direct experience of one’s unity with the Infinite. In essence, Kriya Yoga bridges science and spirituality, body and soul, matter and consciousness.
Himalayan Wisdom Tradition
The Himalayan yogis view the human being as a microcosm of the universe. Their teachings are highly systematic and experiential—each breath, sound, and movement is designed to align the practitioner with cosmic intelligence. Unlike modern “styles” of yoga focused on posture, this path is a technology of consciousness, hidden for centuries in the caves and monasteries of the Himalayas to protect its sanctity.
“This was a great introduction into kriya! I loved the theme about tapping into our creativity along with the use of the essential oil. The class was a powerful vessel to access energy. Wonderful explanations and instruction - thank you, Lindsey!”
Andrea t.